Many of us have jobs or interests which demand over-use of the hands. Hand reflexology can really help improve circulation and release tension in your hands and lower arms, and help with aches or pains. It can also be a particularly nurturing experience.

I recommend combining hand reflexology with either a seated Indian Head Massage, or a massage on couch of neck, shoulders and arms. You may also wish to add feet and/or facial reflexology for the complete reflexology experience!

Particular points on the hands can be demonstrated for you to work at home in-between sessions. For example, there is a great technique for insomnia which has proven helpful for some of my clients.